I teach on the top floor of Appleseeds on a Saturday and other days if requested.
I often look upon what I teach as a like “The Repair shop” but for bodies. It’s restoration of a body that’s had a life and just needs the right skills and care to once again move joyfully and perhaps even better than before.
I have been teaching Pilates for over 20years and have added other methods along the way that I know add depth to the original
Pilates mat work.
Pilates mat work.Anyone can do Pilates young or old and it’s never too late.
If you are curious please get in touch.
07867782772
lisapilates@aol.com