Probiotic comes from the Greek word ‘pro’ meaning ‘promoting’ and ‘biotic’ meaning ‘life’, they are bacteria and yeasts living within our bodies playing a vital role in keeping us healthy and make up our microbiome. Bacteria and yeasts live within our gut, mouth, skin, nose, throat, lungs and urogenital tract. Trillions of the organisms from …
The current Flu strike is forecast to be so widespread that few of us can expect to escape infection. The numbers are quite staggering and the epidemic if H1N1 may even combine with the H1N5 and become quite difficult to manage. It is important therefore to understand the defence system we have in place and …
Losing weight is often high on people’s agenda as being of a healthy weight not only makes you feel and look well but decreases the risk of many diseases such as: High blood pressure Type 2 diabetes Stroke Heart disease Certain types of cancer Sleep apnoea Osteoarthritis Kidney issues Fatty liver Fertility issues However there …
Whatever your reasons for exploring veganism, you’ll be glad to hear that well-planned vegan diets contain all the nutrients our bodies need. It’s a great opportunity to learn more about nutrition and experiment in the kitchen. You can get the most out of your diet by eating plenty of whole grains, fruit, nuts, seeds and …
Guarding Against Colds, Flues and the Winter Blues Winter is a time of stillness and naturally we want to slow down, but this can seem impossible in our busy world of work and with expectations of the festive season. The flu can strike at the most inopportune moments and some people hate winter because they …
Summer weather means more time outdoors, which is great! But little critters do spoil our fun. Steps should be taken for treatment for bites and stings and also to be well prepared with repellents. Warning:- Do look out for nasty reactions to bites; any abnormal rashes and swellings – see a health professional as soon …
Pumping over 7,000 litres of blood around the body each day and in an average lifetime reaching around 2.5 billion beats, carrying essential nutrients, oxygen, cells and hormones, while removing by-products of metabolism, the heart is the power horse of the body. Doing what we can to support it to remain healthy can be vital …
Because chemical pesticides and herbicide have an inherent negative affect on the nutrient levels of food. The Ministry of Agriculture and Medical Research Council up until 1991 measured the annual average mineral content of food. The % change in nutrient content of vegetables, between 1940 and 1991 for example, were as follows: Sodium -50% Potassium …
Gluten is the protein part of wheat, rye and barley. It is a staple part of many Western diets and is used to bind foods together due to its glue like action. Gluten free diets are suggested for those with an intolerance or sensitivity, and essential for those with an allergy or the autoimmune condition, coeliac disease. Symptoms can include: Bloating Constipation Diarrhoea …
The new school year has started with new challenges and different experiences facing children and young people. Supporting them both physically and emotionally when they are still growing and developing will help them to cope with the pressures and stresses they face. A great place to start is with good healthy nutrition, hydration and exercise …