Magnesium contributes to a reduction of tiredness and fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth.
B6 (pyridoxine) contributes the regulation of hormonal activity, to the reduction of tiredness and fatigue, the energy-yielding metabolism, to normal psychological function and the functioning of the nervous system. Vitamin B6 also contributes to the normal function of the immune system, to normal homocysteine metabolism and red blood cell formation.
Saffron has a long history of use for improving mood and mental health. A traditional Chinese medicine text from the Mongol dynasty for example state that “long term ingestion causes a persons heart to be happy”, and considerable modern research supports this traditional mood enhancing use of saffron.
Potential Applications
Premenstrual symptoms, anxiety, depression,chronic fatigue, mood, emotional eating, weight loss, menopausal symptoms, cognitive health.
