Vitamin B6 also contributes to the normal function of the immune system, to normal homocysteine metabolism and red blood cell formation. B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal skin, mucous membranes, vision and red blood cells.
B complex vitamins also contribute to the protection of cells from oxidative stress. This ‘oxidative stress’ appears to be a major factor in many human diseases.
One capsule provides:
| Ingredient | Weight | %EC NRV |
|---|---|---|
| Vitamin B6 (Pyridoxine HCl) | 200mg | 14286 |
| Vitamin B3 (as Niacinamide) | 50mg | 313 |
| Vitamin B1 (Thiamin HCl) | 20mg | 1818 |
| Vitamin B5 (as Calcium pantothenate) | 20mg | 333 |
| Vitamin B2 (Riboflavin) | 20mg | 1429 |
| Choline (Bitartrate) | 8.2mg | |
| Inositol | 20mg | |
| Biotin | 200ug | 400 |
| Folic acid | 200ug | 100 |
| Vitamin B12
(Adenosylcobalamin & Methylcobalamin) |
20ug | 800 |
| in a base of alfalfa, spiruline and bilberry |
