tagine

Geo Organics Moroccan Chickpea Tagine

£3.29

.A vibrant & saucy dish with delicious sweet and fruity tones and a hint of chilli. Tasty, convenient and versatile, this tagine makes a satisfying lunch, snack or side of plate.

This product is Organic and is Vegan.

Availability: 2 in stock

Category:
Weight 0.400 kg
Ingredients

Water, vegetables in varying quantities* (27%) (onions*, chickpeas*, red kidney beans*, red lentils*, red peppers*) tomato paste*, apricots*, rapeseed oil*, rice flour*, curry powder* (turmeric*, coriander*, onion powder*, chilli powder*, cumin*, black pepper*, fenugreek*, sea salt, garlic powder*, ginger*, fennel*), sea salt, cinnamon*, smoked paprika*, cumin* *organically produced
Nutritional information

Typical composition per 100g
….energy kJ………………… 359 kJ
….energy kCal…………….. 86 kCal
….protein…………………….. 3.50g
….carbohydrates………… 10.90g
……..of which sugars….. 1.30g
….fat…………………………….. 2.60g
……..of which saturates. 0.20g
….fibre…………………………. 2.50g
….sodium…………………….. 0.500g
….salt…………………………… 1.25g
Cooking instructions

Microwave
Empty into a microwave dish, cover and vent. Heat on full power for 2 1/2 minutes (750W), stir and re-cover. Heat for a further 1 minute. Stir thoroughly before serving.

Hob
Empty contents into a saucepan and heart gently, while stirring, until hot throughout. Do not allow to boil.

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