Geo Organics Chickpea & Lentils Dahl

Geo Organics Chickpea & Lentils Dahl

£2.90

A Combination of Chick Peas and Lentils in a Mildly Aromatic Sauce
Organic. Suitable for vegans.

Availability: 2 in stock

Category:
Ingredients

Water, Chickpeas* (31%), Red Lentils* (9%), Rehydrated Dried Onions* (5.2%), Tomato Puree*, Sunflower Oil*, Rice Flour*, Cane Sugar*, Sea Salt, Turmeric*, Ground Cumin*, Ground Fenugreek*, Ground Coriander*, Caraway Seeds*, Chili Powder*, Coriander Leaf*, Mustard Seeds*, *Organically Produced
Nutritional information

Typical values per 100g
Energy 434kj
104kcal
Fat 3.2g
of which saturates 0.4g
Carbohydrate 16.4g
of which sugars 2.4g
Fibre 5.8g
Protein 5.4g
Salt 0.5g
Cooking instructions

Microwave
Empty into a microwave dish, cover and vent. Heat on full power for 2 1/2 minutes (750W), stir and re-cover. Heat for a further 1 minute. Stir thoroughly before serving.

Hob
Empty contents into a saucepan and heart gently, while stirring, until hot throughout. Do not allow to boil.

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