Month: January 2018

Detoxification

Detox diets are a common trend but if you are following an extreme plan that is cutting out important food groups or nutrients; it can result in doing more harm than good and may put increased strain on an already deficient body. Therefore making small lifestyle changes and healthy food choices can provide a gentle …

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Quinoa & Turmeric Curry

Ingredients: 300g cooked new potatoes, quartered 3 tsp turmeric paste 3 garlic cloves, crushed 1 tsp chilli flakes 1tsp tomato puree 1tsp ground coriander 1cm piece of grated ginger 400ml coconut milk 150g quinoa 200g spinach 400g tinned chickpeas, drained 400g chopped tomatoes Salt and pepper (for taste) Method: In a large pan add potatoes, …

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Butternut & Miso Soup

1 Butternut Squash              1 Leek 1 tblsp Miso Paste                  340g Soft Tofu Bunch of Thyme                    Kombu Seaweed Peel and deseed butternut squash and cut into chunks, cut leek into cubes and put both in saucepan with a small strip of Kombu seaweeds and bunch of thyme. Cover with water and bring to the boil then …

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Appleseeds Health Store

Hydration

If you make no other changes this New Year, one thing that could have a positive effect on your overall well-being is something which everyone has access to. It is cheap and easy, but comes with a whole host of benefits that can help you to improve your digestion, support your kidneys and liver through …

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