Essential Omegas

Essential Omegas

Omegas 3 & 6 Omegas 3 and 6 are called Essential Fatty Acids (EFA’s), simply meaning that we must eat them in our diet because we can’t make them from other fats/oils. Also essential because we make many fats, hormones and other substances from them. Omegas 3 and 6 are the only essential fats in …

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