Tel: 01229 583394

Address: 59-61 Market Street, Ulverston LA12 7LT

Smokey Miso Bean Burgers

Smokey Miso Bean Burgers

Ingredients – (makes 8 small burgers)

  •  1tsp smoked paprika
  • ½ onion, chopped
  • 1tbsp Tideford Brown Rice Miso
  • 1tbsp olive oil
  • 3 tbsp tomato purée or tomato ketchup
  • ½ tsp ground cumin
  • 400g/14oz can kidney beans, drained and rinsed
  • 100g gluten-free oats
  • 1 tbsp ground flaxseed
  • 60g/2¼oz can sweetcorn, drained

Preparation time: 20 minutes

Cooking time: 10 minutes

METHOD

Method

  1. Put the spices, onion, oil, miso, ketchup or puree in a food processor and whiz to form a thick paste. Add the beans, oats, flaxseed and sweetcorn. Season with salt and pepper, and whiz briefly to combine everything, retaining some texture.
  2. Divide the mixture into 8 small burgers. Place on a greased baking tray and ideally chill for a minimum of 30 minutes to firm up.
  3. Preheat the grill/broiler. Grill the burgers for 5 minutes on each side until golden and crisp.
  4. Serve in buns with lettuce, onion and sliced tomato with vegan coleslaw on the side.
Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store

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Appleseeds Health Store

Telephone: 01229 583394
Fax: 01229 580068
Email: appleseedsshop@aol.com

Address: 59-61 Market Street, Ulverston, Cumbria LA12 7LT

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