Tel: 01229 583394

Address: 59-61 Market Street, Ulverston LA12 7LT

Moroccan Bessara

Moroccan Bessara

INGREDIENTS

  • 400g Hodmedod’s Split Dried Fava Beans
  • 3 large garlic cloves
  • 1 tsp salt
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tbsp olive oil
  • Juice of 2 lemons
  • To serve: Cumin, Paprika, Olive oil

METHOD

  1. Place the fava beans and garlic in a large pan, and cover with 1.5 litres cold water. Cover the pan and cook on a medium high heat until they are soft enough to easily puree (about 40 minutes). Skim occasionally.
  2. Puree the beans and garlic, either by hand or in a food processor, according to your preferred texture. Stir in the olive oil, spices and lemon juice. The consistency can be adjusted: for a thinner soup, mix in more hot water; for a thicker dip, boil the beans with less water.
  3. Serve the bessara hot, drizzled with olive oil and seasoned with cumin and paprika.



Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store

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Telephone: 01229 583394
Fax: 01229 580068
Email: appleseedsshop@aol.com

Address: 59-61 Market Street, Ulverston, Cumbria LA12 7LT

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