Tel: 01229 583394

Address: 59-61 Market Street, Ulverston LA12 7LT

Super Seedy Organic Granola Bars

Super Seedy Organic Granola Bars

These Super Seedy Organic Granola Bars make are a great healthy option for breakfast on-the-go. Ingredients: • 135g Organic Porridge Oats • 60g Organic Flaked Almonds • 175g Organic Pitted Dates • 2 tbsp Organic Sesame Seeds • 2 tbsp Organic Pumpkin Seeds • 2 tbsp Organic Linseeds • 2 tbsp Organic Hemp Seeds •… Continue Reading

Spagetti bolognaise with hidden veggies

Spagetti bolognaise with hidden veggies

• 1 tbsp olive oil • 1 large onion, finely diced • 1 stick celery, diced finely • 1 red pepper, diced finely • 1 carrot, peeled and grated • 1/2 courgette, grated • 1 clove garlic, crushed • 1 tin chopped tomatoes • 450g minced beef • 4 tbsp tomato puree • 250ml beef… Continue Reading

Smokey Miso Bean Burgers

Smokey Miso Bean Burgers

Ingredients – (makes 8 small burgers)  1tsp smoked paprika ½ onion, chopped 1tbsp Tideford Brown Rice Miso 1tbsp olive oil 3 tbsp tomato purée or tomato ketchup ½ tsp ground cumin 400g/14oz can kidney beans, drained and rinsed 100g gluten-free oats 1 tbsp ground flaxseed 60g/2¼oz can sweetcorn, drained Preparation time: 20 minutes Cooking time: 10 minutes METHOD… Continue Reading

Moroccan Bessara

Moroccan Bessara

INGREDIENTS 400g Hodmedod’s Split Dried Fava Beans 3 large garlic cloves 1 tsp salt 1 tsp cumin 1 tsp paprika 1 tbsp olive oil Juice of 2 lemons To serve: Cumin, Paprika, Olive oil METHOD Place the fava beans and garlic in a large pan, and cover with 1.5 litres cold water. Cover the pan and… Continue Reading

Quinoa & Turmeric Curry

Quinoa & Turmeric Curry

Ingredients: 300g cooked new potatoes, quartered 3 tsp turmeric paste 3 garlic cloves, crushed 1 tsp chilli flakes 1tsp tomato puree 1tsp ground coriander 1cm piece of grated ginger 400ml coconut milk 150g quinoa 200g spinach 400g tinned chickpeas, drained 400g chopped tomatoes Salt and pepper (for taste) Method: In a large pan add potatoes,… Continue Reading

Butternut & Miso Soup

Butternut & Miso Soup

1 Butternut Squash              1 Leek 1 tblsp Miso Paste                  340g Soft Tofu Bunch of Thyme                    Kombu Seaweed Peel and deseed butternut squash and cut into chunks, cut leek into cubes and put both in saucepan with a small strip of Kombu seaweeds and bunch of thyme. Cover with water and bring to the boil then… Continue Reading

Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store
Health Food - Appleseeds Health Store

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Appleseeds Health Store

Telephone: 01229 583394
Fax: 01229 580068
Email: appleseedsshop@aol.com

Address: 59-61 Market Street, Ulverston, Cumbria LA12 7LT

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