Health Advice


Hay Fever, or allergic rhinitis, is an allergic reaction that results in inflammation in the nasal airways and eyes. The reaction occurs when the individual with a sensitized immune system inhales particles such as pollen or dust that are deemed an allergen to their immune system, resulting in a reaction that causes a range of …

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Detox diets are a common trend but if you are following an extreme plan that is cutting out important food groups or nutrients; it can result in doing more harm than good and may put increased strain on an already deficient body. Therefore making small lifestyle changes and healthy food choices can provide a gentle …

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Appleseeds Health Store


If you make no other changes this New Year, one thing that could have a positive effect on your overall well-being is something which everyone has access to. It is cheap and easy, but comes with a whole host of benefits that can help you to improve your digestion, support your kidneys and liver through …

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Aloe Vera

Known to the Egyptians as the ‘plant of immortality’, Aloe Vera is the original superfood which has been used for over 5,000 years for its powerful healing properties, even by Cleopatra herself! The Indian name for Aloe Vera is ‘Kumari’ meaning ‘Young Maiden’ in lieu of its reputation for keeping our skin young and healthy. Most people use aloe …

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Exam Stress - Appleseeds Health Store, Ulverston

Exam Stress

Possibly one of the first major stresses in our lives are GCSE exams and the run up to them. There is great pressure for young people to perform and do the very best they can. This pressure can be so overwhelming and can cause a lot of distress and worry, panic and anxiety. These symptoms …

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Superfoods are nutrient dense foods, every aspect of which packs a full punch of beneficial nutrients. These foods have an alchemical, almost magical aspect to them, the whole is indeed greater than the sum of its parts when it comes to superfoods. Many have been revered for their properties by ancient civilizations. All in all …

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